Strength and Conditioning Workshop - Limerick

Saturday, 20 October 2018


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Strength and Conditioning Practical Workshop- 20th of October 2018

Castletroy College, Newtown, Limerick

Athletics Ireland are fully committed to the education and development of our coaches. We are delighted to announce Castletroy College will host a Strength and Conditioning Practical Workshop on the 20th of October. This is a follow on practical from the workshop that was held in April.

Tommy Mooney (ASCC) (UKSCA) will lead this practical workshop. Tommy is a Strength and Conditioning coach in the Sports Surgery Clinic, and also currently working with DCU Athletics and  the Dublin Minor and U20 Footballers.

This one-day workshop will focus on athletic development and is aimed at coaches who intend on introducing a strength and conditioning programme to their clubs and athletes.  The workshop will enable coaches to improve their short & long-term training planning.  Strength and conditioning has become a vital component of an athletes training to prevent injury and improve their physical capacities. Our workshop will allow coaches the opportunity to understand the fundamentals of strength and conditioning in a practical environment and will be invited to get involved in the exercise demonstrations.

Upon completion of this workshop, coaches will understand the key exercises necessary for athletic development, be able to implement safe and effective exercise instruction and apply this into their clubs and training groups.

Time - 10 am – 4pm

Location - Castletroy College, Newtown, Castletroy, Co. Limerick, V94 6D85

Contact - lillyannohora@athleticsireland.ie or 085-8060440

 

 

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