Sprint Relay Workshop

• Date: Friday March 2nd 
• Time: 19:00 - 21:00
• Venue: National Indoor Arena, National Sports Campus, Blancardstown, Dublin 15
• Cost:  €10.00
• Contact: danielkilgallon@athleticsireland.ie 

This workshop will look closely at the basics of coaching  sprint relays including:

• 4x100m / 4x200m
• Baton exchange technique
• Squad drills
• Exchange zones
• Check marks

Those coaching relays at club and schools levels are encouraged to attend.