Fit 4 Life Workshop - Roscommon

Wednesday, 17 October 2018, 19:00

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  2. registration
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  4. confirmation

What is Irish Life Health Fit4life?

Irish Life Health Fit4life is a programme for all runners whether you are a complete beginner or a regular jogging/runner. The programme will help you to achieve improved levels of fitness and wellness within the club structure in a fun, sociable environment. 

Fit4Life Workshop - Roscommon

Wednesday 17th October

Hannons Hotel, Roscommon


This 2hr Workshop is designed to help club looking at starting and developing a Fit4Life meet and train group within their club. The workshop contains both a practical and theory element, which covers a number of topics such as warming up/cooling down, layout of a session, goal setting, motivational techniques and barriers to being active to name a few. 

Fit 4 Life promotes a recreational approach to running but if you feel that you want to pursue running at a higher level then you have the option of becoming a club runner but for many Fit 4 Life is a stepping stone on the road to lifelong fitness.



registrations are not available

There are currently no entry options available for this event.