What is Irish Life Health Fit4life?
Irish Life Health Fit4life is a programme for all runners whether you are a complete beginner or a regular jogging/runner. The programme will help you to achieve improved levels of fitness and wellness within the club structure in a fun, sociable environment.
Fit4Life Workshop - Roscommon
Wednesday 17th October
Hannons Hotel, Roscommon
7-9pm
This 2hr Workshop is designed to help club looking at starting and developing a Fit4Life meet and train group within their club. The workshop contains both a practical and theory element, which covers a number of topics such as warming up/cooling down, layout of a session, goal setting, motivational techniques and barriers to being active to name a few.
Fit 4 Life promotes a recreational approach to running but if you feel that you want to pursue running at a higher level then you have the option of becoming a club runner but for many Fit 4 Life is a stepping stone on the road to lifelong fitness.
